“The LORD is close to the brokenhearted and saves those who are crushed in spirit”

Cristina’s Story

As an abuse survivor, I grew up asking a lot of questions.

"God, do You see what is happening?"

"Do You care?"

"Where are You?"

"How long, Lord, will this continue?"

"Lord, would You please rescue me?"

I grew up in an evangelical Christian home where I experienced abuse both at home and within my local church. When I reached out to adults for help, I was often told, "forgive and forget," "let go and let God," or "pray and fast for God to heal your heart." I was encouraged to tolerate what was happening and have mercy because, as I was told, "God has mercy on all of us."

As a 10-year-old, these were very difficult things to hear. I desperately needed help, safety, and hope.

Over time, the emotional and mental distress began affecting my body. I struggled with chronic pain, insomnia, digestive issues, anxiety, depression, hypervigilance, fear, self-hatred, and a depth of emotional pain I often could not put into words. I went to doctors again and again, only to hear that my lab work was normal. Yet I felt something was wrong. My body was screaming for help.

And through it all, I wrestled with God. I continued serving in my local church, asking hard questions, and returning again and again to the pages of Scripture. I wanted to know what was true—not simply believe what I had been taught.

And eventually, I discovered that God hates abuse. Throughout the Bible, He warns those who abuse others to repent and turn away from their wickedness. He doesn't call us to be silent, but rather to speak on behalf of those who are oppressed—to be a voice for the voiceless and the vulnerable. (Proverbs 31:8–9)

Today, I'm on a mission to help women confront harmful theology and discover biblical truth.

My hope is that every woman I walk with feels truly seen and heard—that she leaves with words to tell her story and knows that her story matters deeply to God. And more than anything, I pray she walks away anchored not in her circumstances, but in God's faithful character and promises.

The H.E.A.R.T Process

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The H.E.A.R.T Process /

✦ H - Holy Spirit–Led

Every session begins in dependence on the Holy Spirit. We open in prayer, asking God for wisdom, discernment, comfort, and direction. True heart change comes not from human effort alone, but from the work of God within us. (James 1:5; John 16:13)

✦ E - Express Your Story

You are invited to share your heart—your struggles, emotions, questions, and experiences. This is a safe and compassionate space where you are listened to intentionally and patiently, without rushing or judgment. (Proverbs 20:5; Romans 12:15)

✦ A - Acknowledge the Heart

Together, we gently acknowledge what is happening beneath the surface. This includes validating suffering, discerning patterns of the heart, and addressing sin with grace and truth. Thoughtful questions help bring clarity, not shame. (Psalm 34:18; Proverbs 4:23)

✦ R - Renew your Mind

God’s Word is central to each session. We thoughtfully apply Scripture to your specific situation, offering biblical hope, perspective, and encouragement that points you to Christ and His faithfulness. (Romans 15:4; Hebrews 4:12)

✦ T - Take Faithful Steps

Each session ends with a clear and practical plan of action. These next steps help you live out biblical truth in everyday life. We close in prayer, and you will receive a follow-up email with Scripture-based reflections and assignments to support growth between sessions. (James 1:22; Psalm 119:105)

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Frequently Asked Questions

  • Biblical care is Christ-centered soul care that helps individuals understand their struggles through the lens of Scripture and apply God’s truth to real-life challenges. It is not merely behavior-focused or advice-driven, but heart-oriented—addressing thoughts, emotions, desires, relationships, and suffering in light of the gospel. In biblical counseling, God’s Word is the foundation, the Holy Spirit is the guide, and Jesus Christ is the ultimate source of hope, healing, and transformation.

  • The Bible is God’s Word—written by human authors under the guidance of the Holy Spirit—and it reveals who God is, what He is like, and how He relates to us. It tells the story of God’s redemptive work through Jesus Christ and offers truth, wisdom, and hope for everyday life. In counseling, the Bible is not used to shame or dismiss pain, but to bring clarity, comfort, and truth that leads to healing and freedom.

  • Biblical care is for women who feel overwhelmed, wounded, confused, or spiritually weary—and who are seeking truth, clarity, and hope through Scripture. Many of the women I walk with are navigating the aftermath of abuse, trauma, destructive relationships, or deep questions about faith. You do not need to have all the answers or even feel spiritually strong. If you are searching for truth and longing to be seen, heard, and helped through the Word of God, biblical counseling may be for you.

  • Sessions are prayerful, compassionate, and confidential, conversational and Christ Centered. I listen carefully to your story and walk with you through Scripture to help you process your experiences and take meaningful steps toward healing and growth.

  • I primarily walk alongside women navigating the aftermath of abuse, trauma, and destructive relationship dynamics. I also counsel women who are wrestling with fear, anxiety, shame, anger, insomnia, chronic emotional pain, or questions about God and their faith. As a ministry director and pastor’s wife, I also understand the unique pressures and silent struggles that can come with ministry life. If you are unsure whether your struggle fits, you are welcome to reach out.

  • Biblical care is distinct in that it is grounded in the authority and sufficiency of Scripture. While experiences and emotions are taken seriously, the goal is not simply relief, but transformation through the truth of God’s Word and the work of the Holy Spirit. My approach is shaped by the conviction that God is sovereign over suffering, near to the brokenhearted, and deeply involved in the lives of His people. Lasting hope is found not in circumstances changing, but in knowing God and trusting His promises.

  • Yes. Sessions are confidential and handled with care, wisdom, and integrity. I understand how difficult it can be to share your story—especially for those who have experienced abuse or spiritual harm. There are limited exceptions to confidentiality when required by law, which will be explained clearly in our first session. My goal is to create a space where you feel safe to speak honestly and freely.

  • Biblical care may be right for you if you are seeking truth, are open to Scripture speaking into your life, and desire to grow—even if you feel hesitant, unsure, or deeply wounded. Many women come carrying questions like, Is what I’m feeling normal? Does God really see me? Can things change? You do not need to have strong faith or clear answers to begin. If you are longing to be anchored in truth rather than circumstances, biblical counseling may be a helpful next step.Test

Read Carefully

Biblical care is not a substitute for mental health treatment. I do not diagnose conditions, provide therapy, or offer behavioral modification. Biblical care is not advice-driven or rooted in self-help methods, nor is it designed to deliver quick fixes. Instead, it is a gospel-centered, Scripture-based process focused on heart-level growth and spiritual encouragement.To better understand what a session may look like, please review the H.E.A.R.T. process.To better understand what a session may look like.